The Benefits of Kefir - The Ultimate Cure. The Benefits of kefir.
Besides the amazing climate, friendly people and beautiful scenery, One of the best things about living in Turkey is that fact that I can go in almost every store and find an amazing selection of some of the freshest and nutritious food items ever, my favourite being the glorious drink called kefir. Now your probably wondering what the hell is kefir? Well I have mentioned it in my previous skin care videos but for those who don't know if you don't know it by now let me be the first to tell you. Kefir is a fermented drink made from kefir grains and it is one of the most nutritious drinks you will ever come across - it is the master of all probiotics supplements and ill do wonders to your health within days of using it. It works by putting all the good bacteria back into our guts, it is easily digested, it cleanses the intestines and helps to promote bowel movement. And that's not it, with its high concentration of lactic acid it is perfect as a skin cleanser and moisturiser. The benefits of kefir are so widespread , it can help with anything from yeast infections to acne and most importantly it can help to build a healthy immune system. the best ting about using kefir as a moisturiser is that it contains lactic acid which a very important ingredient found in many skin care products however it does not contain the parabens and chemicals that are also found. It also helps to break down dead skin cells that may cause dark spots whilst also keeping the skin smooth and moisturised . So if you haven't yet tried it I will definitely recommend this ultra nutritious drink.
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